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About the Course

What’s in your toolkit?

As women in business, we find ourselves faced with both new and amplified challenges on the daily. Overwhelm and obligations for work, home, and self don’t go away, but our sense of how to deal with them in the face of change, uncertainty, and isolation can falter. Set up for success with 4 unexpected (but wildly effective) ways to get grounded, stand strong, and respond quickly, confidently, and authentically – no matter the situation.

1. Understand your personal foundation – and why it’s so important for building resilience
2. Discover the best way to stay connected to your purpose and vision
3. Learn the most important and effective skills to integrate into your daily life for better outcomes

Your Instructor

Kourtney Thomas

Kourtney Thomas is a Self-Discovery Strategist on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On the daily, everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. With her background in fitness, business, and life coaching, Kourtney has a gift for understanding all kinds of people, building instant rapport, and saying what she means without being mean. She helps women cut through the fluff to the conversations that matter. There aren’t confetti cannons around here, but there’s a whole lot of grit and growth. When she’s not coaching or speaking, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and cat.

Kourtney Thomas
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