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Two a What, and Why?


The latest episode of the Glow Up, Gyrl podcast featured Bryant Bilal, sharing how he's overcome past obstacles with food,diet and exercise to create and maintain a healthy lifestyle. He's definitely motivated us to keep pushing forward on our fitness journey.

Check out some content Bryant has shared with us including fitness tips and videos! Follow Bryant on Instagram @bilalboyz



Stay hydrated:

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet,water also acts as a weight-loss aid because it can help you eat less. Drinking water is important during weight loss because it provides hydration without unwanted calories


Get rid of the junk food!

Remove the temptation! Lose the Oreos, chips, soda, desserts, etc. etc. etc.

If it's not there, then you don't have to worry about eating it.


Balanced Diet

  • Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

  • Lean meats, poultry, fish, beans, eggs, and nuts.

  • Food low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

  • And foods that stays within your daily calorie needs.


Download a Weight Loss App

Download an app to help you track, plan and stay committed to the process














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